🌿 When Life Changes in an Instant: Lessons from My Siblings’ Journeys
- Sarah Tolson
- Oct 9
- 4 min read
When the Ground Beneath You Shifts
Have you ever had one of those seasons where life as you know it unravels — one thread at a time — until suddenly, nothing feels the same?
The summer of 2008 was that season for my family.
After more than twenty years of marriage, my mom served my dad with divorce papers. I was 25 at the time — married, raising a sweet second grader, and watching everything I knew about “family” change overnight. Around the same time, my oldest brother was deployed to Iraq. My dad had a nervous breakdown and entered rehab for alcoholism — something none of us knew he struggled with.
“It felt like the foundation of our family had cracked wide open.”
A Family in Transition
When my husband and I sold our home to move for his job, plans shifted again, and we ended up staying with my mom while we figured out our next step. It turned out to be a blessing — she needed help more than she realized.
We helped with bills and groceries, but emotionally, things were fragile. My mom was falling in love again, and though I was happy she’d found joy after so much unhappiness, I worried about my 14-year-old sister. My mom was rarely home, lost in her own escape, and I tried to be the steady one for my sister — making sure she got to school, had dinner, and didn’t feel alone.
Looking back, I can see how much everyone in our family was just trying to survive in their own way.
The Call That Changed Everything
Then came April 25th, 2009 — the day that split our lives into before and after.
My husband, who worked nights, came home at 4 a.m. with a call that my brother had been in a car accident and was in the hospital. The drive there felt endless — rain pouring so hard we could barely see the road, water pooling on the highway.
When we finally arrived, we learned my brother’s truck had rolled several times after a trailer they were towing lost control. He was partially ejected and fractured his C4 and C5 vertebrae. He had also aspirated and was placed on a ventilator.
“Why can’t I move?” he asked.
I wasn’t ready to be the one to answer — but love often places us in the hardest roles.
Strength in the Aftermath
My brother spent months in recovery, enduring surgeries, physical therapy, and countless challenges. Yet through it all, he showed more determination than I’d ever seen in anyone.
He learned to feed himself again, went on to earn both his associate and bachelor’s degrees, and even completed an 1,100-mile handcycle ride — setting a world record for distance traveled by a quadriplegic.
“He turned tragedy into purpose. Every time life put up a wall, he found a way over or around it.”
His resilience and grit continue to inspire me to this day.
A Different Kind of Battle
When my oldest brother returned home from Iraq, he walked into a storm of his own. Our parents were divorced, our younger brother was paralyzed, and soon after returning, he was robbed at gunpoint.
He’d already struggled with mental health challenges and substance abuse — and that moment seemed to be his breaking point. Over the years, addiction took hold of his life. He’s been in and out of rehab, jail, and homeless.
A few months ago, he was found unresponsive behind a building. When my younger brother visited him in the hospital and offered help, he declined. He said he wanted to leave — to find his next high.
“That’s the thing about addiction: no one can fight it but the person living it.”
I love my brother deeply, and I still hold hope that one day he’ll choose to fight for himself.
What My Brothers Taught Me
Watching one brother rise from tragedy and another fall into it has taught me so much about the human spirit.
Both of their stories showed me how fragile life is — and how much our outlook matters, even when we can’t control what happens to us. I’ve learned that unconditional love and compassion aren’t just nice ideas — they are lifelines.
“We never truly know what someone else is carrying. Extending kindness, grace, and patience can make a difference far beyond what we’ll ever see.”
Closing Reflection
When life changes in an instant — whether through loss, illness, or heartbreak — we always have a choice: to let it harden us or to let it soften us.
For me, witnessing my brothers’ journeys has softened me. It’s made me more understanding, more forgiving, and more present with others in their pain.
If you’re navigating your own season of heartbreak, may you find strength in compassion — both for yourself and for those around you.
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I’d love to hear from you — has someone else’s struggle ever deepened your empathy? Share your thoughts in the comments, or connect with me on Instagram @grounded.harmony.wellness

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